Chickpeas

Chickpeas are the seeds of the annual plant Cicer arietinum from the legume family. They are widely produced due to their high nutritional value. Chickpeas can be consumed raw, roasted, fried, baked,...

Popcorn

Popcorn is the separated kernels of plants belonging to the species Zea mays of the Poaceae family. It is rich in oil, carbohydrates, vitamin A, and beneficial for kidney, digestion, and rheumatic dis...

Lentils

Red lentils are the dried seeds of leguminous crops from the legume family. Lentils are a high-nutrient, rich-tasting legume that is essential for the Mediterranean, Middle Eastern, and Indian cuisine...

Beans

Beans are a part of the legume family. There are many types of beans such as pinto beans, Great Northern beans, navy beans, peas, small white beans, small red beans, pink beans, kidney beans, and yell...

Green Beans

Green beans, a small, round, green-grained variety of the legume family, have an important place in our nutrition. With its fiber and protein content, it has cell regenerating properties and balances...

Dates

The homeland of dates, which is assumed to have been consumed for about 8,000 years, is the Middle East, one of the oldest settlement areas in human history. Different varieties of dates with differen...

Raisins

Raisins are a nutritious and delicious fruit commonly used as a snack or to add flavor to cookies, cakes, or bread. The drying process concentrates the nutrients in grapes, making raisins richer in an...

Saffron

Saffron, one of the most expensive spices in the world, is native to Southwest Asia. It is also grown in Iran, Italy, France, and Spain and is used in the chemical and pharmaceutical industries. Due t...

Dried Figs

Fig is an edible fruit belonging to the mulberry family. This fruit, which is widely grown worldwide, is often used in dessert making. Dried figs are obtained by drying figs in the sun or in the oven....

Pistachios

Pistachio is one of the beloved nuts consumed. It is the general name for fruits coming from different families. The first thing that comes to mind when consumed as nuts are in-shell pistachios and pi...

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